11 Aug, 2023 In Food

Taste of the Mediterranean: Yummy Maltese Cuisine

If you're a food-loving adventurer travelling to Malta, then get ready to tantalise your taste buds with the delightful flavours of Maltese cuisine. Malta, a small island nation in the heart of the Mediterranean Sea, has a rich culinary tradition that reflects its cultural diversity and history. 


So, let's dive in and discover the mouthwatering dishes that will make your summer unforgettable!

Malta food




When in Malta, one simply must try Pastizzi – the nation's most iconic street food! These delectable pastry pockets are filled with either ricotta cheese or a mushy pea mixture, boasting a perfect blend of flaky crust and savory goodness.

Bite into the crispy pastry, and you'll instantly fall in love with this savoury delight. Pastizzi are not only delicious but also incredibly affordable, making them a favourite among locals and tourists alike.

Bonus: depending on the area, you might also find different varieties of pastizzi going beyond the classical fillings.




Timpana is a mouthwatering pasta dish that's a favourite at Maltese family gatherings and celebrations.

This baked pasta extravaganza features macaroni, minced beef, tomatoes, eggs, and a blend of spices and herbs, all encased in a pastry crust.

The result is a delicious, hearty casserole that will definitely leave you feeling satisfied.





Your summer adventure in Malta won't be complete without trying Ftira – a rustic, flavourful Maltese sandwich.

Picture a round, crusty bread roll topped with fresh tomatoes, olives, capers, tuna, onions, and gbejna (local goat cheese).

This Mediterranean-style sandwich is packed with ingredients that showcase the island's offerings. It's the ideal choice for a quick and satisfying lunch to fuel your explorations under the Maltese sun.


Ġbejniet (traditional goat cheese)


Cheese lovers, rejoice!

The ġbejna (pl. ġbejniet) is a traditional Maltese goat cheese, typically served as a snack or appetiser, usually paired with water crackers/biscuits. These small round cheeses come in various forms and flavours.

Pair them with a drizzle of local honey and some crusty bread for a delightful combination of taste and texture.





If you have a sweet tooth, you're in for a treat with imqaret!

These sweet pastries are made of date-filled dough, deep-fried to golden perfection, and sprinkled with powdered sugar. The combination of crunchy exterior and sweet interior will leave you wanting more.

Imqaret is often enjoyed during religious festivals, but you can find them in local bakeries all year long.

A trip to Malta is not only about exploring its history and stunning landscapes but also about immersing yourself in the rich and diverse flavours of the Maltese cuisine.

From savoury pastizzi to sweet imqaret, each dish tells a unique story of the island's cultural heritage and culinary prowess.

So, if you're seeking an unforgettable culinary adventure, pack your bags and get ready to indulge in these yummy delights of the Mediterranean!


Have you tried any of the above before?

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Summer drink

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