Fresh homemade beverages are yet another way you can cool down during the heat of summer.
With temperatures constantly at 30°C+, it is quite natural for us to resort to ice-cold drinks which help freshen us up whether at work, revising ahead of the upcoming academic year or even (and especially) near the sea!
Here are our picks of natural fresh juices you can prepare at home in just a few minutes!
This lemonade is made from mango which is a vitamin C rich fruit with various properties such as antioxidants.
Will go quite well being cooled in the fridge before a day out in the sun!
Not only is this drink based on a fruit full of vitamins and fibre, but strawberries are also carb-free!
For the strawberry lovers, this one’s a must try!
And what’s summer without the presence of watermelons in parties, on the beaches and even in some festas!
This lemonade will freshen you up in a unique and authentic Mediterranean way!
Peach Ice Tea
This is a classic summer’s drink. The Peach Ice Tea in all its glory with that unique taste especially when it’s freezing cold!
Peaches are thought to have many vital properties which help promote a better immune system.
Sparkling Apple Ginger mocktail
This is an extra one for those who enjoy cocktails but prefer keeping it non-alcoholic! Bring in some apple, mix it with ginger and add a bit of spark to it with this recipe!
Ginger is by far one of the best plants, rich in benefits for our health. Apples are a great fibre intake and can potentially stimulate weight loss.
Let’s stay hydrated and enjoy a freshly made cooler drink during this sweltering season!
Will you be trying any of the above?
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Consult your nutritionist or preferred health care professional for related assistance.